Hi, I’m Courtney
I help women reclaim their energy, confidence, and overall well being without restrictive diets or endless trial and error.
Through functional nutrition and a science backed, holistic approach, I’ll guide you toward better digestion, balanced hormones, and vibrant health so you can feel truly aligned and at home in your body.
Feeling stuck, overwhelmed, and exhausted?
You’re not alone.
If you’re here, you’ve probably been dealing with bloating, digestive issues, brain fog, stubborn fatigue, or other frustrating symptoms that just won’t go away.
You’ve probably tried:
Cutting out foods, but the bloating keeps coming back
Expensive supplements, that give little to no relief
Doctor visits, only to be told “your labs are normal”
Yet, you still don’t feel right in your body. You’re tired of feeling uncomfortable in your skin, guessing at solutions, and wondering:
“Why does this keep happening to me?”
“Why can’t I get clear answers?”
“Is this just how I have to live?”
I see you. I’ve been there. You’re not just looking for another quick fix, you want real, lasting relief. You want to understand what’s actually happening in your body so you can get to the root of the problem and move forward with confidence.
My Story:
From Struggling to Thriving
My health journey started when I was just 15 years old. After having my gallbladder removed, I spent years battling digestive issues that were repeatedly written off as just IBS, with no real solutions. I tried everything to feel better, but nothing worked. Frustrated and desperate for answers, I pursued a career in nutrition, hoping to understand what was happening to my body.
It wasn’t until I trained in integrative and functional nutrition that I finally uncovered the root cause of my symptoms: Small Intestinal Bacterial Overgrowth (SIBO). I learned how essential digestion is for overall health and how gut imbalances can create a domino effect throughout the entire body. By focusing on targeted nutrition, a gut healing protocol, and key lifestyle shifts, I was able to heal my gut—and in turn, my energy, mood, and digestion improved in ways I never thought possible.
But my health challenges didn’t stop there. A few years into my career, I was burning the candle at both ends, working long hours, running on stress, and pushing my body beyond its limits. I was met with a new set of symptoms: chronic fatigue, irregular periods, PMS, acne, mood swings, and weight gain. I was exhausted, overwhelmed, and felt completely disconnected from my body.
Further testing revealed that my hormones were in a postmenopausal range, and my cortisol was dangerously low. Once again, I had to take charge of my health.
Through a combination of optimizing my nutrition, balancing my blood sugar, and prioritizing nervous system regulation, I finally found the balance my body had been craving. Within six months, my energy returned, my cycle regulated, my skin cleared, and I finally felt at home in my body again.
This journey taught me that real healing isn’t just about treating symptoms. It’s about creating balance and aligning your body, mind, and habits so you can thrive.
That’s why I use a root-cause approach to gut and hormone health. I’ve helped hundreds of women and men uncover what’s really going on in their bodies and finally feel like themselves again.
Now, I want to help you do the same.
How I Can Help You Feel Your Best:
Root Cause Testing & Personalized Plans
Using functional lab testing, we identify hormone imbalances, gut issues, and nutrient deficiencies that may be driving your symptoms.
Restoring Gut Health & Balancing Hormones
From SIBO, IBS, and food sensitivities to blood sugar balance and nervous system regulation, I’ll help you create a plan that actually works.
Stress, Energy, & Metabolism Optimization
Your nervous system, digestion, and hormones are all connected. We’ll work on simple, sustainable shifts to restore balance without strict diets or excessive rules.
Building Confidence & A Sustainable Lifestyle
No more second-guessing what to eat. I’ll help you ditch the restriction mindset and feel empowered in your food choices.
Imagine waking up six months from now...
You are energized, eating without discomfort, and feeling confident in your body. Your cycles are regular, your skin is clear, and your moods feel stable. You trust your body, feel aligned in your health, and can fully enjoy life.
It’s possible and I can help you get there.
I’m here to help you: Reclaim your health and rediscover what’s possible when you feel your best.
“Courtney has been incredible to work with!! I’ve had digestive issues for several years and have been to multiple doctors who have not been able to find a cause to be able to suggest things that would help. After only a short time working with Courtney she was able to pinpoint what was causing my issues and suggest some solutions. Her knowledge is extensive and has helped me feel like myself again.”
- Emily
Let’s stay connected!
You’re not alone on this journey.
Let’s uncover the root cause, create a personalized plan, and get you back to feeling like your best self.
