Woman in white long-sleeve shirt holding a glass cup with a smile, standing in a kitchen with white cabinets.

Get to the Root Cause &
Feel Like Yourself Again

Using my Align Framework, we’ll optimize your metabolism, balance your hormones, and increase your energy through whole food nutrition and functional medicine.

My Approach:
The Six-Step Align Framework

This root-cause approach to restoring your gut health and balancing hormones is designed to bring your body, mind, and health back into balance, helping you feel connected, in control, and at home in your body again.

Once we uncover the root cause of your symptoms, we’ll create a clear, personalized plan that aligns with your unique needs, so you can finally experience lasting energy, ease, and confidence in your health.

Imagine waking up in six months feeling energized, confident, and in control of your health. No more second-guessing every meal or dealing with constant discomfort.

Ready to start your transformation? Let’s do this together!

Metabolism &
Blood Sugar Balance
Support steady energy
& control cravings

Mindful Eating
Tune into hunger,
better digestion, and
food freedom

Mindset & Motivation
Break the cycle of overwhelm
& stay consistent

Hormones, Gut Health
& Detoxification
Address imbalances
at the root

Stress & Nervous
System Regulation
Shift from survival mode
to full body balance

Rest &
Intentional Movement
Align your circadian rhythm
& move with intention

Woman standing in a kitchen with white cabinets, wearing a black outfit, smiling. A bowl of fruit and a smoothie are visible on the counter.

How it Works:

  • We start with a conversation to uncover what’s really holding you back.

    • We’ll dive into your health concerns, symptoms, and goals.

    • I’ll explain my approach and how we can work together to create lasting change.

    • If it feels aligned, we’ll map out the best next steps for you.

  • No more guessing! We get the full picture with functional lab testing.

    • You’ll complete a comprehensive health questionnaire so I can understand your history, symptoms, and lifestyle.

    • We’ll run functional lab tests (like the GI-MAP, hormone testing, or mineral analysis) to uncover imbalances impacting your gut, metabolism, and hormones.

    • Once we have your results, we’ll connect the dots and create a custom roadmap for your healing.

  • This is where transformation begins.

    • You’ll receive a tailored, step-by-step plan based on your lab results and unique needs.

    • We’ll focus on key areas like blood sugar balance, digestion, hormone health, and nervous system regulation to create lasting shifts.

    • No rigid protocols. This is a sustainable, real life approach that helps you feel in control of your health.

  • Healing isn’t linear. I'll guide you every step of the way.

    • We’ll have regular check-ins to track progress, celebrate wins, and adjust your plan as needed.

    • You’ll learn how to listen to your body, break free from restriction, and build habits that last.

    • Through mindset shifts and evidence-based strategies, you’ll gain confidence in your food choices and your body.

  • This isn’t just about fixing symptoms, it’s about changing how you feel for life.

    • By this stage, you’ll know exactly what works for your body and how to sustain it long-term.

    • You’ll have the tools to manage stress, balance your hormones, and optimize digestion without second guessing everything you eat.

    • If needed, we can discuss ongoing coaching or follow-up testing to continue refining your health.


What’s Included

  • Comprehensive Functional Lab Testing

    Advanced lab testing to uncover nutrient deficiencies and hidden imbalances in your gut, hormones, and metabolism.

  • Customized Nutrition & Lifestyle Plan

    Tailored strategy for nutrition, movement, stress, and sleep to help you reduce bloating, improve energy, regulate hormones, and support long-term health.

  • Weekly Check-ins & Private Coaching Calls

    Consistent support and expert guidance to adjust your plan, troubleshoot challenges, and keep you on track toward your goals.

  • Unlimited Access & Real-Time Support

    Get expert feedback and recommendations whenever you need them, so you never feel stuck or overwhelmed.

  • Exclusive Course Vault Access

    Gain lifetime access to 20+ expert-led video modules and guides, equipping you with the education and tools to make lasting changes with confidence.

  • Preferred Pricing on Supplements

    Enjoy 20% off high quality, practitioner-grade supplements tailored to your unique health needs.

What I specialize in:

Digestive issues: IBS, IBD, bloating, SIBO, gas, constipation, diarrhea, reflux/GERD, nausea

Hormonal imbalances: PMS, irregular periods, PCOS, hypo/hyperthyroid, Hashimotos, fatigue, acne, mood swings

Skin conditions: Acne, eczema, rosacea

Metabolic concerns: Blood sugar imbalances, insulin resistance, thyroid dysfunction

Food-related symptoms: Sensitivities, food intolerances, histamine intolerance, reactive symptoms after eating

Chronic stress & nervous system imbalances: Poor stress resilience, burnout, difficulty recovering from illness

Your body is always communicating with you, now it’s time to start decoding the messages. Instead of just managing symptoms, I help you uncover the root cause and create a plan that works for you.

By focusing on digestion, hormones, metabolism, and nervous system regulation, we address the deeper imbalances contributing to your symptoms, so you can finally experience real relief & lasting results.

Real Results From Clients Like You

  • “Courtney has been a wealth of knowledge for me over the years in nutrition, weight loss, and dealing with my IBS. Working with Courtney to get my hormones in check after entering peri-menopause has been a game changer.”

  • “Before I started meeting with Courtney I struggled daily with low energy, meeting my personal fitness goals, and knowing what food choices were best for me. I have seen great results and working with her has truly been life changing.”

  • "I have been completely off of my anxiety meds for two - three weeks now except for the supplement you gave me. It's been over a decade I think that I have been off of my anxiety meds and not had issues with my anxiety"

FAQs

  • If you’re struggling with bloating, fatigue, digestive issues, uncertainty around food choices, or suspect hormone imbalances and you’re ready to commit to long term change through a personalized, root-cause approach instead of quick fixes or restrictive diets this program is for you. If have questions, feel free to reach out!

  • One on one coaching is a four to six month commitment. Weekly check-ins take about 10-15 minutes, and private coaching calls are 45 minutes each. You’ll also have access to self-paced learning materials, but you can go through them at your own speed.

  • I am an out-of-network (OON) provider, which means I don’t bill insurance directly. However, I offer courtesy claim submissions through Reimbursify. If you have OON benefits, the cost of sessions may be applied to your deductible or reimbursed once that deductible is met.

    I also provide a complimentary benefits check to see if your insurance covers out-of-network services. If you’d like me to verify your benefits for you, just let me know!

  • Yes! You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover nutrition coaching and functional lab testing.

  • I offer different levels of coaching, and functional lab testing is included in higher-tiered packages. If lab testing is something you're interested in, we can discuss the best option based on your needs. Clients in all coaching tiers receive discounted lab pricing if they choose to add testing to their plan.

  • This depends on your starting point, health history, and consistency. Some clients feel noticeable improvements right away, while others see gradual changes over several months. Healing is a process, and I focus on creating a plan that leads to long-term, sustainable results.

  • All functional lab tests are done at home (except for the functional bloodwork panel, which requires a local lab draw). Once you order a test, you’ll receive a kit with simple instructions. After completing the test, you’ll mail it to the lab using the prepaid shipping label. Results take about 2-4 weeks, and we’ll review them together to create a personalized plan.

Person using a laptop at home, sitting by a window with plants and bookshelf in the background.

Are You Ready to Start Feeling Better?

Click the link below to apply for one on one coaching!