Crispy Air Fryer Salmon Patties with Edamame Slaw (High Protein & Gluten-Free!)

Looking for an easy, protein-packed meal that's crispy, delicious, and good for your gut? These air fryer salmon patties are the perfect solution! Made with wild-caught salmon and Mary’s Gone Crackers, they’re gluten-free, rich in omega-3s, and perfect for supporting hormone balance and gut health. Pair them with a crunchy broccoli slaw salad drizzled in a coconut aminos-honey dressing for a nutrient-packed meal in under 30 minutes!

Why You’ll Love This Recipe

✔ High in protein & omega-3s for hormone and gut health
✔ Gluten-free & dairy-free
✔ Quick & easy (air fryer or stovetop options!)
✔ Meal-prep friendly

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Salmon Patties Recipe

Servings: 6 small patties
Prep Time: 10 minutes
Cook Time: 10-12 minutes (Air Fryer or Stovetop)

Ingredients:

• 3 (3.75 oz) cans wild-caught salmon, drained and flaked

• 1 cup crushed Seed Crackers (or almond flour for a softer texture)

• 2 eggs

• 3 tbsp finely chopped green onions or red onion

• 1 1/2 tbsp Dijon mustard

• 1 tbsp lemon juice

• 1 tsp coconut aminos

• 1/2 tsp garlic powder

• 1/2 tsp smoked paprika (optional)

• 1/4 tsp sea salt

• 1 tbsp avocado oil or olive oil (for cooking if using stovetop)

Air Fryer Instructions:

1. Preheat air fryer to 375°F (190°C) for 3 minutes.

2. Mix all ingredients in a bowl until well combined. If the mixture feels too wet, add more crushed crackers.

3. Form into 6 small patties.

4. Spray air fryer basket with avocado oil or use parchment paper to prevent sticking.

5. Air fry for 10-12 minutes, flipping halfway through (at 5-6 minutes), until golden brown.

6. Remove and let cool slightly before serving.

Stovetop Instructions:

1. Heat 1 tbsp avocado oil in a pan over medium heat.

2. Cook patties for 3-4 minutes per side until golden brown.

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Edamame & Broccoli Slaw Salad

Servings: 2-3
Prep Time: 5 minutes

Ingredients:

• 12 oz bag broccoli slaw mix

• 1 cup cooked, shelled edamame

• 2 tbsp chopped fresh cilantro or parsley

• 2 tbsp chopped almonds or pumpkin seeds

Dressing:

• 2 tbsp coconut aminos

• 1 tbsp apple cider vinegar or rice vinegar

• 1 tbsp lemon or lime juice

• 1 tsp honey

• 1/2 tsp garlic powder

• 1/2 tsp ginger powder (optional)

• 1/4 tsp sea salt

• 1 tbsp avocado oil or olive oil

Instructions:

1. Whisk together all dressing ingredients.

2. Toss slaw mix, edamame, and herbs in a bowl.

3. Drizzle dressing over the salad and mix well.

4. Top with almonds or pumpkin seeds.

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Serving Suggestions

• Serve salmon patties over slaw with extra lemon wedges.

• Add avocado slices or a drizzle of tahini for extra healthy fats.

• Pair with roasted sweet potatoes for a balanced meal.

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Storage & Meal Prep Tips

• Refrigerate cooked patties in an airtight container for up to 3 days.

• Freeze for up to 3 months (separate layers with parchment paper).

• Reheat in the air fryer at 350°F for 3-5 minutes for crispiness.

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Have you tried this recipe? Let me know in the comments below or tag me on Instagram [@courtneytodysrd] so I can see your creations! If you loved this, don’t forget to share it or save for later!